Nutrient Comparison: Fresh Orange juice VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 16.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Fresh Orange juice have 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2.9 times more Iron and 12.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.