Nutrient Comparison: Fresh Orange juice VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Hubbard Winter Squash:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 6.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Hubbard Winter Squash:
- 14 oz of Raw Hubbard Winter Squash contain 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 12.8 times more Manganese and 1.6 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Sugars than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 11.9 times more Omega 3, 19.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.