Nutrient Comparison: Fresh Orange juice VS Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Hubbard Winter Squash:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 6.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Hubbard Winter Squash:
- 1 kg of Raw Hubbard Winter Squash contains 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 12.8 times more Manganese and 1.6 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.1 times more Sugars than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 11.9 times more Omega 3, 19.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.