Nutrient Comparison: Fresh Orange juice VS Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Hubbard Winter Squash:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 6.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Hubbard Winter Squash:
- 7 oz of Raw Hubbard Winter Squash contain 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 12.8 times more Manganese and 1.6 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.1 times more Sugars than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 11.9 times more Omega 3, 19.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Hubbard Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.