Nutrient Comparison: Hubbard Winter Squash VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Canned Orange Juice:
- 14 ounces of Hubbard Winter Squash have 7.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Hubbard Winter Squash.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Hubbard Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Canned Orange Juice:
- 14 ounces of Hubbard Winter Squash have 2.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- Both Hubbard Winter Squash and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Hubbard Winter Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 18.7 times more Omega 3, 13 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Hubbard Winter Squash.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Hubbard Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.