Nutrient Comparison: Fresh Orange juice VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 16.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Fresh Orange juice have 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2.9 times more Iron and 12.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.