Fresh Orange Juice VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Frozen Butternut Winter Squash:
- 100 calories of Fresh Orange juice have 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 12.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 19.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Frozen Butternut Winter Squash:
- 100 calories of Fresh Orange juice have 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash.
- While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2 times more Calcium, 3.3 times more Iron, 14.3 times more Manganese, 5.8 times more Selenium and 2.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.9 times more Omega 3 and 2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.