Nutrient Comparison: Frozen Butternut Winter Squash VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Butternut Winter Squash versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Fresh Orange juice:
- 1 pound of Frozen Butternut Winter Squash has 24 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 46.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8.1 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Fresh Orange juice:
- 1 pound of Frozen Butternut Winter Squash has 2.6 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 17.7 times more Manganese and 1.3 times more Phosphorus than Fresh Orange juice.
- Both Frozen Butternut Winter Squash and Fresh Orange juice contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Butternut Winter Squash has 1.4 times more Carbohydrate, 6.5 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Sugars than Frozen Butternut Winter Squash, Unprepared.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.