Winter Squash, Hubbard, Baked VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Fresh Orange juice:
- 100 calories of Winter Squash, Hubbard, Baked have 30.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin E and 14.4 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 5.8 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Fresh Orange juice:
- 100 calories of Winter Squash, Hubbard, Baked have 1.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 10.9 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 5.4 times more Selenium and 2.7 times more Zinc than Fresh Orange juice.
- Both Winter Squash, Hubbard, Baked and Fresh Orange juice contain similar levels of Copper and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winter Squash, Hubbard, Baked have 13.3 times more Omega 3, 22.1 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.9 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.