Nutrient Comparison: Winter Squash, Hubbard, Baked VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Fresh Orange juice:
- 7 ounces of Winter Squash, Hubbard, Baked have 33.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B9 and 5.3 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Fresh Orange juice:
- 7 ounces of Winter Squash, Hubbard, Baked have 2.4 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Fresh Orange juice.
- Both Winter Squash, Hubbard, Baked and Fresh Orange juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked have 14.7 times more Omega 3, 24.5 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.