Winter Squash, Hubbard, Baked VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Navel Oranges?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Navel Oranges:
- 100 calories of Winter Squash, Hubbard, Baked have 27.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.2 times more Vitamin B9 and 6.3 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Navel Oranges:
- 100 calories of Winter Squash, Hubbard, Baked have 3.5 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 2.1 times more Potassium, more Selenium and 1.8 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.6 times more Calcium than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Navel Oranges contain similar levels of Copper, Phosphorus and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winter Squash, Hubbard, Baked have 17.6 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.8 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.