Nutrient Comparison: Winter Squash, Hubbard, Baked VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Navel Oranges:
- 14 ounces of Winter Squash, Hubbard, Baked have 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.1 times more Vitamin B9 and 6.2 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Navel Oranges:
- 14 ounces of Winter Squash, Hubbard, Baked have 3.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese and 2.2 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Calcium than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Navel Oranges contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 18 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.