Nutrient Comparison: Winter Squash, Hubbard, Baked VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Florida Oranges:
- 14 ounces of Winter Squash, Hubbard, Baked have 30.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Florida Oranges:
- 14 ounces of Winter Squash, Hubbard, Baked have 5.2 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 14.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.