Winter Squash, Hubbard, Baked VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Florida Oranges?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Florida Oranges:
- 300 calories of Winter Squash, Hubbard, Baked have 28 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Florida Oranges:
- 300 calories of Winter Squash, Hubbard, Baked have 4.8 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Florida Oranges contain similar levels of Copper and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Winter Squash, Hubbard, Baked have 13.5 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.