Nutrient Comparison: Winter Squash, Hubbard, Baked VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Oranges with Peel :
- 14 ounces of Winter Squash, Hubbard, Baked have 25.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 7.5 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Oranges with Peel :
- 14 ounces of Winter Squash, Hubbard, Baked have 1.6 times more Magnesium and 1.8 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 1.3 times more Copper and 1.7 times more Iron than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 10.1 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy and 1.4 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.