Nutrient Comparison: Winter Squash, Hubbard, Baked VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Oranges with Peel :
- 1 kilogram of Winter Squash, Hubbard, Baked has 25.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 7.5 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Oranges with Peel :
- 1 kilogram of Winter Squash, Hubbard, Baked has 1.6 times more Magnesium and 1.8 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium, 1.3 times more Copper and 1.7 times more Iron than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Oranges with Peel contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked has 10.1 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Energy and 1.4 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.