Nutrient Comparison: Oranges with Peel VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mashed Hubbard Winter Squash:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 10.9 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 15.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Mashed Hubbard Winter Squash:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 1.2 times more Copper, 2.9 times more Iron and 1.6 times more Phosphorus than Mashed Hubbard Winter Squash.
- Both Oranges with Peel and Mashed Hubbard Winter Squash contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 6.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Mashed Hubbard Winter Squash offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.