Nutrient Comparison: Mashed Hubbard Winter Squash VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Fresh Orange juice:
- 14 ounces of Mashed Hubbard Winter Squash have 20 times more Vitamin A, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Fresh Orange juice:
- 14 ounces of Mashed Hubbard Winter Squash have 1.4 times more Iron and 9 times more Manganese than Fresh Orange juice.
- Both Mashed Hubbard Winter Squash and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 8.8 times more Omega 3, 14.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.