Nutrient Comparison: Mashed Hubbard Winter Squash VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Hubbard Winter Squash versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Hubbard Winter Squash vs Fresh Orange juice:
- 7 ounces of Mashed Hubbard Winter Squash have 20 times more Vitamin A, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Mashed Hubbard Winter Squash vs Fresh Orange juice:
- 7 ounces of Mashed Hubbard Winter Squash have 1.4 times more Iron and 9 times more Manganese than Fresh Orange juice.
- Both Mashed Hubbard Winter Squash and Fresh Orange juice contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Hubbard Winter Squash have 8.8 times more Omega 3, 14.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.