Nutrient Comparison: Fresh Orange juice VS Spaghetti Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Spaghetti Winter Squash:
- 7 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 23.8 times more Vitamin C than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Spaghetti Winter Squash:
- 7 ounces of Fresh Orange juice have 1.4 times more Phosphorus and 1.9 times more Potassium than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 2.1 times more Calcium, 1.6 times more Iron and 8.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.5 times more Carbohydrate and 3 times more Sugars than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 13.5 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.