Fresh Orange juice has 1.5 times more energy per 100g than Spaghetti Winter Squash. It has low energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Spaghetti Winter Squash?
Fresh Orange Juice VS Spaghetti Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Spaghetti Winter Squash?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Spaghetti Winter Squash:
500 calories of Fresh Orange juice have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 16.4 times more Vitamin C than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin E and 13.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Spaghetti Winter Squash provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Spaghetti Winter Squash:
500 calories of Fresh Orange juice have 1.3 times more Potassium than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 3 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 13 times more Manganese, 24.7 times more Sodium, 5.5 times more Zinc and 1.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Spaghetti Winter Squash contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.1 times more Sugars than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 19.7 times more Omega 3, 10.9 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 500 calories.