Nutrient Comparison: Fresh Orange juice VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Spaghetti Winter Squash:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 23.8 times more Vitamin C than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Spaghetti Winter Squash:
- 14 ounces of Fresh Orange juice have 1.4 times more Phosphorus and 1.9 times more Potassium than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2.1 times more Calcium, 1.6 times more Iron and 8.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate and 3 times more Sugars than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 13.5 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.