Nutrient Comparison: Spaghetti Winter Squash VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Canned Orange Juice:
- 14 ounces of Spaghetti Winter Squash have 4.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Spaghetti Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Canned Orange Juice:
- 14 ounces of Spaghetti Winter Squash have 2.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 6 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Spaghetti Winter Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 21.3 times more Omega 3 and 5 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 3.2 times more Sugars than Raw Spaghetti Winter Squash.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.