Nutrient Comparison: Spaghetti Winter Squash VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti Winter Squash versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Canned Orange Juice:
- 100 grams of Spaghetti Winter Squash have 4.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Spaghetti Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Canned Orange Juice:
- 100 grams of Spaghetti Winter Squash have 2.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 6 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Spaghetti Winter Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti Winter Squash have 21.3 times more Omega 3 and 5 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 3.2 times more Sugars than Raw Spaghetti Winter Squash.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.