Comparing Nutrients in 100 calories Oranges with Peel VS Mashed Hubbard Winter Squash
Weight per 100 calories
Oranges with Peel
159g
Mashed Hubbard Winter Squash
333g
Oranges with Peel have 2.1 times more energy per 100g than Mashed Hubbard Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mashed Hubbard Winter Squash?
Oranges With Peel VS Mashed Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Mashed Hubbard Winter Squash:
100 calories of Oranges with Peel have 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Mashed Hubbard Winter Squash.
While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 32.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Mashed Hubbard Winter Squash:
100 calories of Oranges with Peel have 3.3 times more Calcium and 1.4 times more Iron than Mashed Hubbard Winter Squash.
While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Mashed Hubbard Winter Squash contain 12.7 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.