Nutrient Comparison: Oranges with Peel VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Mashed Hubbard Winter Squash:
- 7 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 10.9 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 15.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Mashed Hubbard Winter Squash:
- 7 ounces of Oranges with Peel have 7 times more Calcium, 1.2 times more Copper, 2.9 times more Iron and 1.6 times more Phosphorus than Mashed Hubbard Winter Squash.
- Both Oranges with Peel and Mashed Hubbard Winter Squash contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.1 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 6.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Mashed Hubbard Winter Squash offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in seven ounces.