Nutrient Comparison: Oranges with Peel VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Spaghetti Winter Squash:
- 14 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B9 and 33.8 times more Vitamin C than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Spaghetti Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Spaghetti Winter Squash:
- 14 ounces of Oranges with Peel have 3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus and 1.8 times more Potassium than Spaghetti Winter Squash.
- Both Oranges with Peel and Spaghetti Winter Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.2 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 9.3 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.