Comparing Nutrients in 300 calories Oranges with Peel VS Spaghetti Winter Squash
Weight per 300 calories
Oranges with Peel
476g
Spaghetti Winter Squash
968g
Oranges with Peel have 2 times more energy per 100g than Spaghetti Winter Squash. It has low energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Spaghetti Winter Squash?
Oranges With Peel VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Spaghetti Winter Squash:
300 calories of Oranges with Peel have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 16.6 times more Vitamin C than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 3.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Spaghetti Winter Squash provide similar amounts of Vitamin A per 300 calories.
Both Raw Oranges with Peel as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Spaghetti Winter Squash:
300 calories of Oranges with Peel have 1.5 times more Calcium and 1.3 times more Iron than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 1.3 times more Copper, 1.7 times more Magnesium, 17.3 times more Sodium, 3.5 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Spaghetti Winter Squash contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Fiber than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 18.9 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.