Comparing Nutrients in 300 calories Spaghetti Winter SquashVS Fresh Orange juice
Weight per 300 calories
Spaghetti Winter Squash
968g
Fresh Orange juice
667g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is low in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Fresh Orange juice?
Spaghetti Winter Squash VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Spaghetti Winter Squash vs Fresh Orange juice:
300 calories of Spaghetti Winter Squash have 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin E and 13.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 16.4 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Spaghetti Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti Winter Squash vs Fresh Orange juice:
300 calories of Spaghetti Winter Squash have 3 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 13 times more Manganese, 24.7 times more Sodium, 5.5 times more Zinc and 1.5 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Potassium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Spaghetti Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti Winter Squash have 19.7 times more Omega 3, 10.9 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Sugars than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Spaghetti Winter Squash as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.