Nutrient Comparison: Spaghetti Winter Squash VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Fresh Orange juice:
- 7 ounces of Spaghetti Winter Squash have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 23.8 times more Vitamin C than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Fresh Orange juice:
- 7 ounces of Spaghetti Winter Squash have 2.1 times more Calcium, 1.6 times more Iron and 8.9 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Spaghetti Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 13.5 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Carbohydrate and 3 times more Sugars than Raw Spaghetti Winter Squash.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.