Nutrient Comparison: Spaghetti Winter Squash VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Fresh Orange juice:
- 14 ounces of Spaghetti Winter Squash have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 23.8 times more Vitamin C than Raw Spaghetti Winter Squash.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Fresh Orange juice:
- 14 ounces of Spaghetti Winter Squash have 2.1 times more Calcium, 1.6 times more Iron and 8.9 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Spaghetti Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 13.5 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate and 3 times more Sugars than Raw Spaghetti Winter Squash.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.