Nutrient Comparison: Oranges with Peel VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Spaghetti Winter Squash:
- 5 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B9 and 33.8 times more Vitamin C than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Spaghetti Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Spaghetti Winter Squash:
- 5 ounces of Oranges with Peel have 3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus and 1.8 times more Potassium than Spaghetti Winter Squash.
- Both Oranges with Peel and Spaghetti Winter Squash contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 2.2 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 9.3 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in five ounces.