Nutrient Comparison: Florida Oranges VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Mashed Hubbard Winter Squash:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.9 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 18.2 times more Vitamin A and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Mashed Hubbard Winter Squash:
- 14 ounces of Florida Oranges have 4.3 times more Calcium than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 3.1 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Mashed Hubbard Winter Squash contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.8 times more Carbohydrate and 3.1 times more Sugars than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 8.8 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.