Nutrient Comparison: Florida Oranges VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Spaghetti Winter Squash:
- 14 ounces of Florida Oranges have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 21.4 times more Vitamin C than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Spaghetti Winter Squash:
- 14 ounces of Florida Oranges have 1.9 times more Calcium and 1.6 times more Potassium than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 3.4 times more Iron and 5.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Raw Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 13.5 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.