Nutrient Comparison: Florida Oranges VS Spaghetti Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Spaghetti Winter Squash:
- 100 grams of Florida Oranges have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 21.4 times more Vitamin C than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Florida Oranges.
- 100 grams of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Spaghetti Winter Squash:
- 100 grams of Florida Oranges have 1.9 times more Calcium and 1.6 times more Potassium than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 3.4 times more Iron and 5.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Raw Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 13.5 times more Omega 3 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.