Comparing Nutrients in 300 calories Florida OrangesVS Spaghetti Winter Squash
Weight per 300 calories
Florida Oranges
652g
Spaghetti Winter Squash
968g
Florida Oranges have 1.5 times more energy per 100g than Spaghetti Winter Squash. It has low energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Spaghetti Winter Squash?
Florida Oranges VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Florida Oranges vs Spaghetti Winter Squash:
300 calories of Florida Oranges have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 14.4 times more Vitamin C than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Spaghetti Winter Squash provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Spaghetti Winter Squash:
300 calories of Florida Oranges have 1.3 times more Calcium than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 1.4 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.5 times more Phosphorus, more Sodium, 3.5 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Spaghetti Winter Squash contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Sugars than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 20.1 times more Omega 3 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.