Comparing Nutrients in 300 calories Spaghetti Winter SquashVS Oranges with Peel
Weight per 300 calories
Spaghetti Winter Squash
968g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is low in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Oranges with Peel ?
Spaghetti Winter Squash VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Spaghetti Winter Squash vs Oranges with Peel :
300 calories of Spaghetti Winter Squash have 3.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 16.6 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Oranges with Peel provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
Both Raw Spaghetti Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Spaghetti Winter Squash vs Oranges with Peel :
300 calories of Spaghetti Winter Squash have 1.3 times more Copper, 1.7 times more Magnesium, 17.3 times more Sodium, 3.5 times more Zinc and 2.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium and 1.3 times more Iron than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Oranges with Peel contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti Winter Squash have 18.9 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.