Nutrient Comparison: Spaghetti Winter Squash VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Oranges with Peel :
- 14 ounces of Spaghetti Winter Squash have 1.9 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B9 and 33.8 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus and 1.8 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Spaghetti Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 9.3 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy, 2.2 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Raw Spaghetti Winter Squash.
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.