Nutrient Comparison: Mashed Hubbard Winter Squash VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Oranges with Peel :
- 14 ounces of Mashed Hubbard Winter Squash have 15.4 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.9 times more Iron and 1.6 times more Phosphorus than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 6.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.