Nutrient Comparison: Mashed Hubbard Winter Squash VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Hubbard Winter Squash versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Hubbard Winter Squash vs Oranges with Peel :
- 5 ounces of Mashed Hubbard Winter Squash have 15.4 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mashed Hubbard Winter Squash vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.9 times more Iron and 1.6 times more Phosphorus than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Hubbard Winter Squash have 6.1 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.