Nutrient Comparison: Mashed Hubbard Winter Squash VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Mashed Hubbard Winter Squash versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mashed Hubbard Winter Squash vs Oranges with Peel :
- 100 grams of Mashed Hubbard Winter Squash have 15.4 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mashed Hubbard Winter Squash vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 7 times more Calcium, 2.9 times more Iron and 1.6 times more Phosphorus than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mashed Hubbard Winter Squash have 6.1 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.