Nutrient Comparison: Florida Oranges VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Mashed Hubbard Winter Squash:
- 7 ounces of Florida Oranges have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.9 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 18.2 times more Vitamin A and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Mashed Hubbard Winter Squash:
- 7 ounces of Florida Oranges have 4.3 times more Calcium than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 3.1 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Mashed Hubbard Winter Squash contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Carbohydrate and 3.1 times more Sugars than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 8.8 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.