Florida Oranges have 1.5 times more energy per 100g than Mashed Hubbard Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Mashed Hubbard Winter Squash?
Florida Oranges VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Florida Oranges vs Mashed Hubbard Winter Squash:
500 calories of Florida Oranges have 1.6 times more Vitamin B1 and 4.5 times more Vitamin C than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Mashed Hubbard Winter Squash:
500 calories of Florida Oranges have 2.8 times more Calcium than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.8 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Sugars than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 13.5 times more Omega 3, 1.9 times more Fiber and 3.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.