Comparing Nutrients in 100 calories Boiled Hubbard Winter Squash with SaltVS Oil Roasted Almonds
Weight per 100 calories
Boiled Hubbard Winter Squash with Salt
333g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 20.2 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is very high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Oil Roasted Almonds?
Boiled Hubbard Winter Squash With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Hubbard Winter Squash with Salt vs Oil Roasted Almonds:
100 calories of Boiled Hubbard Winter Squash with Salt have more Vitamin A, 9.2 times more Vitamin B1, 1.8 times more Vitamin B3, 26.2 times more Vitamin B5, 17.7 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 10.7 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hubbard Winter Squash with Salt vs Oil Roasted Almonds:
100 calories of Boiled Hubbard Winter Squash with Salt have 1.5 times more Iron, 6.2 times more Potassium, 4876.2 times more Sodium and 658.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hubbard Winter Squash with Salt have more Omega 3, 7.4 times more Carbohydrate, 13 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.4 times more Fat, 2.7 times more Saturated Fat and 11.5 times more Omega 6 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3