Comparing Nutrients in 100 calories Boiled Hubbard Winter Squash with SaltVS Roasted Cashews
Weight per 100 calories
Boiled Hubbard Winter Squash with Salt
333g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 19.1 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is very high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Roasted Cashews?
Boiled Hubbard Winter Squash With Salt VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Hubbard Winter Squash with Salt vs Roasted Cashews:
100 calories of Boiled Hubbard Winter Squash with Salt have more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hubbard Winter Squash with Salt vs Roasted Cashews:
100 calories of Boiled Hubbard Winter Squash with Salt have 4.3 times more Calcium, 2.9 times more Manganese, 7.2 times more Potassium, 288.2 times more Sodium and 1025.3 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper, 1.8 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Roasted Cashews contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hubbard Winter Squash with Salt have 11.5 times more Omega 3, 3.8 times more Carbohydrate, 11.2 times more Sugars, 18.5 times more Fiber and 1.8 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.5 times more Fat, 6.3 times more Saturated Fat and 6.9 times more Omega 6 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber