Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hubbard Winter Squash with Salt versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hubbard Winter Squash with Salt vs Roasted Cashews:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 6.9 times more Vitamin B9, 7.7 times more Vitamin E and 34.7 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hubbard Winter Squash with Salt vs Roasted Cashews:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 15.1 times more Sodium and 53.6 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 47.2 times more Copper, 21.4 times more Iron, 20 times more Magnesium, 6.6 times more Manganese, 35 times more Phosphorus, 2.6 times more Potassium, 39 times more Selenium and 56 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 19.1 times more Energy, 125.3 times more Fat, 120.5 times more Saturated Fat, 1.7 times more Omega 3, 132.1 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Sugars and 10.3 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6