Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Florida Oranges
Weight per 100 calories
Spaghetti Winter Squash
323g
Florida Oranges
217g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is low in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Florida Oranges?
Spaghetti Winter Squash VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Florida Oranges?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Florida Oranges:
100 calories of Spaghetti Winter Squash have 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 14.4 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Florida Oranges provide similar amounts of Vitamin A, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Spaghetti Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Florida Oranges:
100 calories of Spaghetti Winter Squash have 1.4 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.5 times more Phosphorus, more Sodium, 3.5 times more Zinc and 1.6 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Calcium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Spaghetti Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 20.1 times more Omega 3 and 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Sugars than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.