Nutrient Comparison: Spaghetti Winter Squash VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Florida Oranges:
- 14 ounces of Spaghetti Winter Squash have 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 21.4 times more Vitamin C than Raw Spaghetti Winter Squash.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Florida Oranges:
- 14 ounces of Spaghetti Winter Squash have 3.4 times more Iron and 5.2 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Calcium and 1.6 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Florida Oranges contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Spaghetti Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 13.5 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Raw Spaghetti Winter Squash.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.