Nutrient Comparison: Spaghetti Winter Squash VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Florida Oranges:
- 7 ounces of Spaghetti Winter Squash have 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 21.4 times more Vitamin C than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Florida Oranges:
- 7 ounces of Spaghetti Winter Squash have 3.4 times more Iron and 5.2 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Calcium and 1.6 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Florida Oranges contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Spaghetti Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 13.5 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Raw Spaghetti Winter Squash.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.