Comparing Nutrients in 100 calories Baby Zucchini SquashVS Brazilnuts
Weight per 100 calories
Baby Zucchini Squash
476g
Brazilnuts
15g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Raw Baby Zucchini Squash, which is very high in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Brazilnuts?
Baby Zucchini Squash VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Brazilnuts?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Brazilnuts:
100 calories of Baby Zucchini Squash have more Vitamin A, 2.1 times more Vitamin B1, 32.3 times more Vitamin B2, 75 times more Vitamin B3, 62.6 times more Vitamin B5, 44.1 times more Vitamin B6, 28.5 times more Vitamin B9 and 1528.7 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Baby Zucchini Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Brazilnuts:
100 calories of Baby Zucchini Squash have 4.1 times more Calcium, 1.7 times more Copper, 10.2 times more Iron, 2.8 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 21.9 times more Potassium, 6.4 times more Zinc and 850.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 203.6 times more Selenium than Raw Baby Zucchini Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 92.4 times more Omega 3, 8.3 times more Carbohydrate, 4.6 times more Fiber and 5.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.3 times more Fat, 6.2 times more Saturated Fat and 12.3 times more Omega 6 than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate